I think we can all agree this title is a fallacy…Mastering the Motherload? Can we ever really master something that changes day to day?
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As a new mother, your identity is shifting. Your values are changing. You’re letting go of everything that no longer serves you. Use this time to reevaluate your business, hanging on to what’s important and parting with the rest. You might incorporate new areas of focus into your business. You may see old problems in new ways. Embrace these changes. You’re not the same person you were before your child.
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Invisible Load. Have you heard of the term? Something that has been studied for some time but is also quite prominent during in this 'new normal' of the COVID-19 times for women in Motherhood.
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Guest Contributor: Denise Gassner PhD, Founder of There’s a Monster in my Closet
As new mothers, we are usually, at least in theory, prepared for the initial weeks of little sleep. Bringing a tiny human into a brand-new world consumes our thoughts, emotions, and activities – day and night. And the wash of blissful hormones and adrenaline often carries us through with calm and acceptance.
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Guest Contributor, Anna McKenzie
Anna McKenzie is a member of the Opaskwayak Cree Nation and currently resides on the unceded territory of the Snuneymuxw First Nation. She is a proud mother, daughter, and granddaughter. Anna currently works as a child welfare reporter with IndigiNews.
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When we talk about setting boundaries, it can often be perceived as being selfish. But setting healthy boundaries can…
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Our social media feed has been flooded with incredible resources and educational tools to educate ourselves, our children and finding ways to support BIPOC. Being that our core foundation is built upon providing resources supporting women through their motherhood journey, we want to shine a light on women of all diversities as we have been learning even more, there is vast differences in the birth experiences, postpartum and beyond. We have a lot more to learn. But we need to start somewhere.
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My own identity as a women, mother, business owner, wife is yet again being redefined. A few new projects that were about to come into fruition have, yet again, needed to be paused and shifted. Currently, like many of you, I'm learning to fully embrace this new full time SAHM life on a completely different level.
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Breaking down 10 ways to create more ways to find some balance through modern day living and motherhood.
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Redefining balancing for modern women in motherhood….What if the idea of balance didn’t feel so abstract or out of reach? What if it could be redefined —for you, for me?
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When it comes to getting your kids to eat the foods we want them to eat, it can be a huge struggle. Usually ending in complete frustration and usually the youngest wins!
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Holidays with young children can be exhausting at times. In particular, as mothers, we tend to take on the emotional and mental baggage of what travel entails.
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We’re enjoying all the seasonal and fresh ingredients this summer but our usual healthy diet can sometimes shift during this time
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It’s great to create an evening ritual or routine that can calm your mind + body to help you get a good nights rest. We’ve listed a few great ways to relax and create some stillness in the evening to help get a good nights sleep.
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How to integrate a mindfulness practice into your everyday life - even through the messiness of motherhood.
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We are sharing with you 8 of our favourite new and old books we always revisit which have helped us through creating a cleaner, healthier and more conscious lifestyle.
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This month’s spotlight features Stephanie Jhala, founder of A Mother’s Movement, a space to empower women in their motherhood journey, connect mothers with a deeply intimate community, and embrace motherhood as one of the most potent expansions of their life. Stephanie shares her motherhood journey with us and how she views how motherhood should be portrayed in our society.
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This is one our favourite smoothies for on-the-go, morning breakfast, mid-day snack for us mama. Its also a great after school snack for the littles who seem to always be hungry!
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We all need to find time to be there for ourselves. We see wellness as an active process and holistic practice towards achieving our full potential in life.
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